{"id":174523,"date":"2026-09-14T11:31:36","date_gmt":"2026-09-14T11:31:36","guid":{"rendered":"https:\/\/www.m3globalresearch.com\/blog\/?p=174523"},"modified":"2026-09-14T11:31:39","modified_gmt":"2026-09-14T11:31:39","slug":"ketogenic-diet-cuts-liver-fat-by-67-outperforming-other-diets-in-trial","status":"publish","type":"post","link":"https:\/\/www.m3globalresearch.com\/blog\/ketogenic-diet-cuts-liver-fat-by-67-outperforming-other-diets-in-trial\/","title":{"rendered":"Ketogenic Diet Cuts Liver Fat by 67%, Outperforming Other Diets in Trial"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"174523\" class=\"elementor elementor-174523\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2c08d e-con e-atomic-element e-flexbox-base e-d693f31 \" data-id=\"7b2c08d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7b2c08d\" data-e-type=\"e-flexbox\" data-id=\"7b2c08d\">\n    \t\t<div class=\"elementor-element elementor-element-b12c334 elementor-widget elementor-widget-text-editor\" data-id=\"b12c334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A clinical trial published in Cell Metabolism found that adults with obesity, prediabetes, and fatty liver disease who followed a ketogenic diet achieved substantially greater reductions in liver fat than those who followed a Mediterranean or low-fat plant-based diet, despite similar weight loss across all three groups. The findings suggest that dietary composition influences metabolic outcomes independently of weight reduction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f241f77 elementor-widget elementor-widget-text-editor\" data-id=\"f241f77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The trial enrolled 55 adults with obesity, prediabetes, and hepatic steatosis, with 42 participants included in the final analysis. Each group followed a distinct dietary pattern: the ketogenic diet provided approximately 4% of calories from carbohydrates and 73% from fat; the Mediterranean diet provided around 50% from carbohydrates and 35% from fat; and the plant-forward diet provided approximately 70% from carbohydrates and 15% from fat. Researchers adjusted calorie intake for each group to target approximately 10% weight loss, allowing them to compare metabolic effects independently of differences in weight reduction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcdb794 elementor-widget elementor-widget-text-editor\" data-id=\"bcdb794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Liver fat fell by an average of 67% in the ketogenic group, compared with approximately 45% in the Mediterranean and plant-based groups. The ketogenic group also demonstrated two to three times greater improvement in hepatic insulin sensitivity. Average 24-hour blood glucose levels fell by approximately 20% in the ketogenic group versus around 8% in the other two groups. By the end of the four to five month intervention, approximately half of ketogenic diet participants no longer met the criteria for prediabetes, compared with 29% of Mediterranean diet participants and 7% of plant-based diet participants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05d7226 elementor-widget elementor-widget-text-editor\" data-id=\"05d7226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The researchers propose that very low carbohydrate intake may shift the body towards fat utilisation and increase glucagon activity, contributing to a greater reduction in liver fat. The authors caution that the study was small, highly controlled, and of short duration, limiting the applicability of the findings to broader populations or long-term outcomes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5aaf1 elementor-widget elementor-widget-text-editor\" data-id=\"bb5aaf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Source: Carter L. Keto Cut Liver Fat By 67% Despite Similar Weight Loss With Mediterranean And Low-Fat Plant-Based Diets. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A clinical trial found the ketogenic diet reduced liver fat by 67% in adults with obesity and prediabetes, outperforming Mediterranean and plant-based diets.<\/p>\n","protected":false},"author":11,"featured_media":174568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3200],"tags":[],"class_list":["post-174523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-medical-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ketogenic Diet Cuts Liver Fat by 67%, Outperforming Other Diets in Trial<\/title>\n<meta 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