{"id":149193,"date":"2023-11-06T10:10:02","date_gmt":"2023-11-06T10:10:02","guid":{"rendered":"https:\/\/m3globalresearch.blog\/?p=149193"},"modified":"2023-11-06T10:10:02","modified_gmt":"2023-11-06T10:10:02","slug":"neuroscience-dopamine-how-stay-motivated","status":"publish","type":"post","link":"https:\/\/www.m3globalresearch.com\/blog\/neuroscience-dopamine-how-stay-motivated\/","title":{"rendered":"The Neuroscience of Dopamine: How to Stay Motivated?","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"149193\" class=\"elementor elementor-149193\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f486d2 e-flex e-con-boxed e-con e-parent\" data-id=\"1f486d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3790df elementor-widget elementor-widget-heading\" data-id=\"d3790df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">*The translation of this article in French, German, Portuguese and Spanish has been made through machine translation and has not been edited yet. we apologise for any inaccuracies.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af99f90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af99f90\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b35ce78\" data-id=\"b35ce78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71fb156 elementor-widget elementor-widget-text-editor\" data-id=\"71fb156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>What are the best ways to stay motivated despite heavy workloads and hardships as a healthcare professional? Read more about the neuroscience of dopamine, how to stay motivated, and the latest M3 Pulse results on which practices healthcare professionals use to stay motivated.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512a913 elementor-widget elementor-widget-text-editor\" data-id=\"512a913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In the fast-paced world of healthcare, maintaining a long-term sense of motivation and drive can be challenging. Neuroscientists have found that dopamine, which is naturally released from our brains, not only affects our reward centre and motor control but is also a vital component in how we feel and behave.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69cc58d elementor-widget elementor-widget-text-editor\" data-id=\"69cc58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Given its extensive impact on our bodies, moods, actions, and overall health, it is essential to understand how dopamine functions, recognise when our level or baseline is out of balance, and learn how to regulate dopamine\u00a0\u00a0accordingly, in a natural way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe2ea4 elementor-widget elementor-widget-text-editor\" data-id=\"ffe2ea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In last month\u2019s M3 Pulse, we asked over 1800 M3 members what they do to stay motivated as a healthcare professional, and if they recommend these practices to their patients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158fd09 elementor-widget elementor-widget-text-editor\" data-id=\"158fd09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Continue reading to understand more about the neuroscience of dopamine and how to stay motivated as a healthcare professional:<\/p><ul><li><a href=\"#wid?\">What is Dopamine? Myths and Facts<\/a><\/li><li><a href=\"#wiadb\">What is a Dopamine Baseline?<\/a><\/li><li><a href=\"#10ptm\">10 Practices to Manage Dopamine Levels<\/a><\/li><li><a href=\"#wpdh\">Which Practices Do Healthcare Professionals Use to Stay Motivated? M3 Pulse Results<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01162b7 elementor-widget elementor-widget-text-editor\" data-id=\"01162b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Don\u2019t forget to share this article with a colleague if you found it interesting and let us know your thoughts in the <a href=\"#commsections06nov\">comment section<\/a> below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69f557a elementor-widget elementor-widget-menu-anchor\" data-id=\"69f557a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"wid\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12f1df elementor-widget elementor-widget-spacer\" data-id=\"f12f1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-601f8d7 e-flex e-con-boxed e-con e-parent\" data-id=\"601f8d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12010fd elementor-widget elementor-widget-image\" data-id=\"12010fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2023\/11\/Dopamine.jpg\" title=\"Dopamine\" alt=\"Dopamine\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0226cd elementor-widget elementor-widget-spacer\" data-id=\"a0226cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e06870a elementor-widget elementor-widget-heading\" data-id=\"e06870a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What is Dopamine? Myths and Facts <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3af463 elementor-widget elementor-widget-text-editor\" data-id=\"b3af463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dopamine is a neurotransmitter, a chemical messenger that transmits signals in the brain and other areas of the body. It plays several important roles in both the central nervous system (CNS) and the peripheral nervous system. While it is involved in several key functions, it\u2019s most commonly associated with pleasure and reward.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4560e3 elementor-widget elementor-widget-text-editor\" data-id=\"a4560e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dopamine is produced in several areas of the brain, including substantia nigra and the ventral tegmental area.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4684895\/\" target=\"_blank\" rel=\"noopener\">*<\/a> Once produced, it is released by neurons to send signals to other nerve cells. Its functioning is not about the release alone but also about the receptors where it binds. This binding can either excite or inhibit the receiving neuron, causing the necessary action or inaction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a09529 elementor-widget elementor-widget-heading\" data-id=\"0a09529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><u>3 Dopamine Myths<\/u>:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c00f0 elementor-widget elementor-widget-text-editor\" data-id=\"56c00f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li>Dopamine equals pleasure: While it is often linked to feelings of pleasure and satisfaction, its primary role is about seeking rewards, not enjoying them. It\u2019s more about the anticipation of a reward than the pleasure from the reward itself.<\/li><li>Higher dopamine, more happiness: The relationship between dopamine and happiness is multifaceted. The feeling of happiness isn\u2019t solely governed by dopamine; serotonin and oxytocin also play roles, among many other things.<\/li><li>Dopamine is only about reward: it is also crucial in functions unrelated to pleasure and rewards, like movement, sleep, memory, learning, and behaviour.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a9cd7 elementor-widget elementor-widget-heading\" data-id=\"20a9cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><u>3 Dopamine Facts<\/u>:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c3066 elementor-widget elementor-widget-text-editor\" data-id=\"24c3066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li>Dopamine plays a role in motor control: Many patients with Parkinson\u2019s disease, a neurodegenerative disorder, have decreased dopamine, which affects their movements.<\/li><li>Dopamine is involved in mood and emotional responses: Imbalances can lead to conditions like depression and schizophrenia.<\/li><li>Dopamine levels can be influenced: Activities like exercise, meditation, and certain diets can naturally boost dopamine levels.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c02d7e elementor-widget elementor-widget-menu-anchor\" data-id=\"7c02d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"wiadb\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca1243 elementor-widget elementor-widget-spacer\" data-id=\"1ca1243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c004b9 elementor-widget elementor-widget-image\" data-id=\"2c004b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2023\/11\/neuroscience.jpg\" title=\"Dopamine\" alt=\"Dopamine\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa61e4 elementor-widget elementor-widget-spacer\" data-id=\"8fa61e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7422925 elementor-widget elementor-widget-heading\" data-id=\"7422925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What Is a Dopamine Baseline?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1cf14a elementor-widget elementor-widget-text-editor\" data-id=\"e1cf14a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Every individual has a &#8216;standard&#8217; or &#8216;baseline&#8217; dopamine level, which refers to the amount present when no additional factors are stimulating its release. This baseline represents a delicate balance; having either too much or too little dopamine can lead to health problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3199662 elementor-widget elementor-widget-text-editor\" data-id=\"3199662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>When our levels align with our baseline, we feel content, motivated, and alert. However, engaging in activities that significantly or rapidly increase dopamine release, sometimes referred to as dopamine peaks, can lead to temporary feelings of elation. Yet, these peaks are often followed by a crash. Such a \u201ccrash\u201d can result in feelings of low energy, reduced motivation, and reluctance to take action. Experiencing consistent dopamine peaks or numerous peaks in a short timeframe can elevate our baseline, meaning we need heightened dopamine levels to feel &#8216;normal&#8217; or content.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf5407 elementor-widget elementor-widget-text-editor\" data-id=\"0cf5407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Maintaining a steady dopamine level and preserving the baseline is essential for mental health. Too low levels can manifest in symptoms associated with depression, such as a lack of interest in life and diminished motivation. Conversely, continuous pursuit of dopamine-releasing activities, such as too much sugar, nicotine, gaming, sex, social media usage, etc., can overstimulate our dopamine circuits, elevate our baseline, and ultimately lead to feelings of frustration, irritation, and dissatisfaction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6955d3a elementor-widget elementor-widget-text-editor\" data-id=\"6955d3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Factors like diet, sleep, stress, and daily habits can influence our dopamine levels and baseline. Fortunately, there are several habits and practices that can naturally and sustainably increase dopamine levels without leading to unhealthy peaks and crashes, promoting a stable baseline and overall well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9477a78 elementor-widget elementor-widget-menu-anchor\" data-id=\"9477a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"10ptm\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ff996 elementor-widget elementor-widget-spacer\" data-id=\"16ff996\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f1ed1 elementor-widget elementor-widget-image\" data-id=\"39f1ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2023\/11\/How-to-stay-motivated.jpg\" title=\"How to stay motivated\" alt=\"How to stay motivated\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd75cb1 elementor-widget elementor-widget-spacer\" data-id=\"bd75cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9cb300 elementor-widget elementor-widget-heading\" data-id=\"d9cb300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">10 Practices to Manage Dopamine Levels<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0270620 elementor-widget elementor-widget-text-editor\" data-id=\"0270620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Healthcare professionals often grapple with demanding schedules, high levels of responsibility, and emotionally charged situations. Over time, these stresses can lead to burnout \u2013 a state of chronic physical and emotional exhaustion that can seriously undermine a professional\u2019s well-being and efficacy in their role. Burnout can manifest in various symptoms, from persistent fatigue and reduced empathy to feelings of cynicism and a decreased sense of drive and motivation. While numerous factors contribute to burnout, one essential element is the regulation of dopamine levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a22d5 elementor-widget elementor-widget-text-editor\" data-id=\"37a22d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>When healthcare professionals, or anyone for that matter, consistently push themselves without adequate breaks or engage in habits that cause significant fluctuations in dopamine, they\u2019re more susceptible to feelings of dissatisfaction, fatigue, and burnout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48df739 elementor-widget elementor-widget-text-editor\" data-id=\"48df739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Below are ten practices that can assist in managing dopamine levels, promoting a sense of well-being and motivation, ultimately helping in the prevention of burnout among healthcare professionals:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5ba6e elementor-widget elementor-widget-text-editor\" data-id=\"fe5ba6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Prioritise Sleep<\/strong>: Sleep is crucial for dopamine regulation. Research has shown lack of sleep can decrease dopamine receptors.<\/li><li><strong>Regular Physical Activity<\/strong>: Exercise not only boosts it but also increases its receptors in the brain.<\/li><li><strong>Mindful Caffeine Consumption<\/strong>: Avoiding caffeine late afternoon ensures it doesn\u2019t disrupt our sleep patterns and subsequently our dopamine balance.<\/li><li><strong>Limit Night-time Screen Exposure<\/strong>: Avoiding bright light and screen time in the evening and during the night helps to not interrupt our sleep cycle and dopamine release.<\/li><li><strong>Dietary Choices<\/strong>: Consuming tyrosine-rich foods can boost dopamine and certain probiotics have shown potential in increasing its production.<\/li><li><strong>Morning Sunlight<\/strong>: Getting enough natural light into our eyes, especially early in the morning, helps regulate our circadian rhythms, positively influencing dopamine release and sleep quality.<\/li><li><strong>Cold Exposure<\/strong>: Whether it\u2019s a cold shower or a plunge in cold water, such experiences can increase dopamine levels naturally and sustainably, without causing a crash.<\/li><li><strong>Regular Sauna Use<\/strong>: Similarly to cold exposure, sauna, or heat exposure, can increase dopamine levels without causing a spike or crash.<\/li><li><strong>Mindful Dopamine Release<\/strong>: Being aware of activities that cause dopamine spikes and moderating them can help in maintaining a steady baseline, sometimes called \u201c<a href=\"https:\/\/www.healthline.com\/health-news\/what-is-dopamine-fasting\" target=\"_blank\" rel=\"noopener\">Dopamine Fasting<\/a>\u201d.<\/li><li><strong>Meditation<\/strong>: Mindfulness practices have shown potential in balancing dopamine levels, bringing about a sense of calm and focus.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc60a40 elementor-widget elementor-widget-menu-anchor\" data-id=\"dc60a40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"wpdh\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42024f9 elementor-widget elementor-widget-spacer\" data-id=\"42024f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e502c9 elementor-widget elementor-widget-spacer\" data-id=\"3e502c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6170201 elementor-widget elementor-widget-heading\" data-id=\"6170201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Which Practices Do Healthcare Professionals Use to Stay Motivated? M3 Pulse Results<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f34770 elementor-widget elementor-widget-image\" data-id=\"4f34770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2023\/11\/dopamine-baseline.jpg\" title=\"dopamine baseline\" alt=\"dopamine baseline\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18527aa elementor-widget elementor-widget-text-editor\" data-id=\"18527aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Here are the results from October\u2019s M3 Pulse survey, showcasing the top five practices, out of 1899 M3 members, that healthcare professionals utilise to boost their motivation. The results also indicate how many of these professionals recommend these practices to their patients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17b5b1 elementor-widget elementor-widget-text-editor\" data-id=\"a17b5b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As a healthcare professional, do you practise any of these 10 techniques to naturally boost your motivation? Share your thoughts in the <a href=\"#commsections06nov\">comment section<\/a> below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-caccb48 e-flex e-con-boxed e-con e-parent\" data-id=\"caccb48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fa132a7 e-flex e-con-boxed e-con e-child\" data-id=\"fa132a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b098291 elementor-widget elementor-widget-text-editor\" data-id=\"b098291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>*Please select your language<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfe691f e-flex e-con-boxed e-con e-child\" data-id=\"dfe691f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-667bfe7 elementor-tabs-view-vertical elementor-widget elementor-widget-tabs\" data-id=\"667bfe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1071\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1071\" aria-expanded=\"false\">English<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1072\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1072\" aria-expanded=\"false\">Dansk<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1073\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1073\" aria-expanded=\"false\">Deutsch<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1074\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1074\" aria-expanded=\"false\">Espa\u00f1ol<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1075\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1075\" aria-expanded=\"false\">Fran\u00e7ais<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1076\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1076\" aria-expanded=\"false\">Italiano<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1077\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1077\" aria-expanded=\"false\">Nederlands<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1078\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1078\" aria-expanded=\"false\">Norsk<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1079\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"9\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1079\" aria-expanded=\"false\">Portugu\u00eas<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-10710\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"10\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-10710\" aria-expanded=\"false\">Suomi<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-10711\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"11\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-10711\" aria-expanded=\"false\">Svenska<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1071\" aria-expanded=\"false\">English<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1071\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1071\" tabindex=\"0\" hidden=\"false\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-148601\" src=\"https:\/\/m3globalresearch.blog\/wp-content\/uploads\/2023\/11\/ENG_Pulse_October.jpg\" alt=\"\nDopamine - neuroscience - How to stay motivated - dopamine baseline\n\" width=\"1080\" height=\"2160\" \/><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1072\" aria-expanded=\"false\">Dansk<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1072\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1072\" tabindex=\"0\" hidden=\"hidden\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-148601\" src=\"https:\/\/m3globalresearch.blog\/wp-content\/uploads\/2023\/11\/DAN_Pulse_October.jpg\" alt=\"\nDopamine - neuroscience - How to stay motivated - dopamine baseline\n\" width=\"1080\" height=\"2160\" \/><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1073\" aria-expanded=\"false\">Deutsch<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1073\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1073\" tabindex=\"0\" hidden=\"hidden\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-148601\" src=\"https:\/\/m3globalresearch.blog\/wp-content\/uploads\/2023\/11\/DEU_Pulse_October.jpg\" alt=\"\nDopamine - neuroscience - How to stay motivated - dopamine baseline\n\" width=\"1080\" height=\"2160\" \/><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1074\" aria-expanded=\"false\">Espa\u00f1ol<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1074\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1074\" tabindex=\"0\" hidden=\"hidden\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-148601\" src=\"https:\/\/m3globalresearch.blog\/wp-content\/uploads\/2023\/11\/ESP_Pulse_October.jpg\" alt=\"\nDopamine - neuroscience - How to stay motivated - dopamine baseline\n\" width=\"1080\" height=\"2160\" \/><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1075\" aria-expanded=\"false\">Fran\u00e7ais<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1075\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1075\" tabindex=\"0\" hidden=\"hidden\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-148601\" src=\"https:\/\/m3globalresearch.blog\/wp-content\/uploads\/2023\/11\/FRA_Pulse_October.jpg\" alt=\"\nDopamine - neuroscience - How to stay motivated - dopamine baseline\n\" width=\"1080\" height=\"2160\" \/><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1076\" aria-expanded=\"false\">Italiano<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1076\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1076\" tabindex=\"0\" hidden=\"hidden\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-148601\" src=\"https:\/\/m3globalresearch.blog\/wp-content\/uploads\/2023\/11\/ITA_Pulse_October.jpg\" alt=\"\nDopamine - neuroscience - How to stay motivated - dopamine baseline\n\" width=\"1080\" height=\"2160\" \/>\n\/&gt;<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1077\" aria-expanded=\"false\">Nederlands<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1077\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1077\" tabindex=\"0\" hidden=\"hidden\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-148601\" src=\"https:\/\/m3globalresearch.blog\/wp-content\/uploads\/2023\/11\/DUT_Pulse_October.jpg\" alt=\"gender gaps\" width=\"1080\" height=\"2160\" \/><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1078\" aria-expanded=\"false\">Norsk<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1078\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1078\" tabindex=\"0\" hidden=\"hidden\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-148601\" src=\"https:\/\/m3globalresearch.blog\/wp-content\/uploads\/2023\/11\/NOR_Pulse_October.jpg\" alt=\"gender disparities in healthcare\" width=\"1080\" height=\"2160\" \/><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"9\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1079\" aria-expanded=\"false\">Portugu\u00eas<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1079\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1079\" tabindex=\"0\" hidden=\"hidden\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-148601\" src=\"https:\/\/m3globalresearch.blog\/wp-content\/uploads\/2023\/11\/PT_Pulse_October.jpg\" alt=\"gender disparities in healthcare\" width=\"1080\" height=\"2160\" \/><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"10\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-10710\" aria-expanded=\"false\">Suomi<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-10710\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-10710\" tabindex=\"0\" hidden=\"hidden\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-148601\" src=\"https:\/\/m3globalresearch.blog\/wp-content\/uploads\/2023\/11\/FIN_Pulse_October.jpg\" alt=\"gender disparities in healthcare\" width=\"1080\" height=\"2160\" \/><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"11\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-10711\" aria-expanded=\"false\">Svenska<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-10711\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-10711\" tabindex=\"0\" hidden=\"hidden\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-148601\" src=\"https:\/\/m3globalresearch.blog\/wp-content\/uploads\/2023\/11\/SWE_Pulse_October.jpg\" alt=\"gender disparities in healthcare\" width=\"1080\" height=\"2160\" \/><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-243369a e-flex e-con-boxed e-con e-parent\" data-id=\"243369a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b47c75 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"3b47c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<b>M3 Pulse is a one-question online survey we conduct every month with our M3 panel members. It\u00b4s a fun and easy way to share your opinions about trending healthcare topics with a global community of healthcare professionals. If you want to participate in this month\u00b4s M3 Pulse, <a href=\"https:\/\/www.m3globalresearch.com\/?hh_id=65509&amp;utm_source=Blog%2FM3Pulse&amp;utm_medium=Dopamine%E2%80%8B-o-Link&amp;utm_campaign=Blog+Dopamine&amp;utm_id=65509&amp;utm_content=Link\"> register and join the M3 panel <\/a>today.<\/b>\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f36a00 elementor-widget elementor-widget-spacer\" data-id=\"0f36a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cf03e3 elementor-widget elementor-widget-text-editor\" data-id=\"9cf03e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The M3 Pulse results indicate that among 1899 M3 members, the top five most commonly used practices to manage dopamine levels and maintain motivation as healthcare professionals are: prioritising a minimum of 6-8 hours of sleep per night (75%), engaging in regular exercise (65%), avoiding caffeine after 2pm (39%), refraining from bright light and screen time between 10pm and 4am (33%), and exposing themselves to early morning sunlight for 10 to 30 minutes daily (22%).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed286b3 elementor-widget elementor-widget-text-editor\" data-id=\"ed286b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Less commonly practiced methods, such as cold and heat exposure, following specific diets, and avoiding peaks have lower adherence, perhaps due to personal preferences or accessibility challenges.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4853478 elementor-widget elementor-widget-text-editor\" data-id=\"4853478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Regarding the recommendation of these practices to patients, a notable 63% of professionals believe in their efficacy and suggest them when appropriate. 24% are more reserved, occasionally recommending these practices, while 12% believe such practices are not suitable for their patients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff14701 elementor-widget elementor-widget-text-editor\" data-id=\"ff14701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Being more aware of how dopamine influences our sense of motivation, moods, and behaviors, as well as how we pursue life, can be empowering. Understanding how to naturally regulate our dopamine levels and dopamine baseline can significantly enhance our well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b7b25 elementor-widget elementor-widget-text-editor\" data-id=\"b3b7b25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Share this article with a friend or colleague on social media to help them boost their motivation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e79d658 elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"e79d658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_xing\" role=\"button\" tabindex=\"0\" aria-label=\"Share on xing\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-xing\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M162.7 210c-1.8 3.3-25.2 44.4-70.1 123.5-4.9 8.3-10.8 12.5-17.7 12.5H9.8c-7.7 0-12.1-7.5-8.5-14.4l69-121.3c.2 0 .2-.1 0-.3l-43.9-75.6c-4.3-7.8.3-14.1 8.5-14.1H100c7.3 0 13.3 4.1 18 12.2l44.7 77.5zM382.6 46.1l-144 253v.3L330.2 466c3.9 7.1.2 14.1-8.5 14.1h-65.2c-7.6 0-13.6-4-18-12.2l-92.4-168.5c3.3-5.8 51.5-90.8 144.8-255.2 4.6-8.1 10.4-12.2 17.5-12.2h65.7c8 0 12.3 6.7 8.5 14.1z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-943ec86 elementor-widget elementor-widget-spacer\" data-id=\"943ec86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-c705220 e-flex e-con-boxed e-con e-parent\" data-id=\"c705220\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-def599c e-con-full e-flex e-con e-child\" data-id=\"def599c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca7708 elementor-widget elementor-widget-image\" data-id=\"5ca7708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2023\/06\/issues-in-healthcare-1024x683.jpg\" class=\"elementor-animation-grow attachment-large size-large wp-image-146321\" alt=\"healthcare workers\" srcset=\"https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2023\/06\/issues-in-healthcare-1024x683.jpg 1024w, https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2023\/06\/issues-in-healthcare-300x200.jpg 300w, https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2023\/06\/issues-in-healthcare-768x512.jpg 768w, https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2023\/06\/issues-in-healthcare-1536x1024.jpg 1536w, https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2023\/06\/issues-in-healthcare-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5f38e6 e-con-full e-flex e-con e-child\" data-id=\"b5f38e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-862fcce elementor-widget elementor-widget-spacer\" data-id=\"862fcce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7cc28 e-flex e-con-boxed e-con e-child\" data-id=\"ac7cc28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc54ac3 elementor-widget elementor-widget-heading\" data-id=\"cc54ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Take Part in Market Research<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78e534c elementor-widget elementor-widget-text-editor\" data-id=\"78e534c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Take part in the next M3 Pulse and get rewarded when you share your opinions in paid market research studies<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca14803 e-flex e-con-boxed e-con e-child\" data-id=\"ca14803\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa53b83 elementor-widget elementor-widget-spacer\" data-id=\"aa53b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b7c83d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b7c83d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-067d7d5\" data-id=\"067d7d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f96ac0 elementor-widget elementor-widget-spacer\" data-id=\"3f96ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d40e04 e-flex e-con-boxed e-con e-parent\" data-id=\"3d40e04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9f2ba88 e-flex e-con-boxed e-con e-child\" data-id=\"9f2ba88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cc0749b e-flex e-con-boxed e-con e-child\" data-id=\"cc0749b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aafd43d elementor-widget elementor-widget-heading\" data-id=\"aafd43d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get to Know Healthcare Market Research: <\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3e9c9 elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"2a3e9c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-170561 post type-post status-publish format-standard has-post-thumbnail hentry category-oncology-focus\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.m3globalresearch.com\/blog\/the-conversations-shaping-the-future-of-oncology-at-asco-2026\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2026\/06\/ASCO-2026-scaled.jpeg\" class=\"attachment-full size-full wp-image-170573\" alt=\"\" srcset=\"https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2026\/06\/ASCO-2026-scaled.jpeg 2560w, https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2026\/06\/ASCO-2026-300x200.jpeg 300w, https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2026\/06\/ASCO-2026-1024x683.jpeg 1024w, https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2026\/06\/ASCO-2026-768x512.jpeg 768w, https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2026\/06\/ASCO-2026-1536x1024.jpeg 1536w, https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2026\/06\/ASCO-2026-2048x1365.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.m3globalresearch.com\/blog\/the-conversations-shaping-the-future-of-oncology-at-asco-2026\/\" >\n\t\t\t\tThe Conversations Shaping the Future of Oncology at ASCO 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 3, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Explore ASCO 2026 insights from the global oncology community at the ASCO Annual Meeting shaping discussions to influence cancer care.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.m3globalresearch.com\/blog\/the-conversations-shaping-the-future-of-oncology-at-asco-2026\/\" aria-label=\"Read more about The Conversations Shaping the Future of Oncology at ASCO 2026\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-170489 post type-post status-publish format-standard has-post-thumbnail hentry category-physician-hub\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.m3globalresearch.com\/blog\/chronic-pelvic-pain-in-primary-care-understanding-the-red-flags-and-first-line-management\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2026\/06\/AdobeStock_288147694-scaled.jpeg\" class=\"attachment-full size-full wp-image-170582\" alt=\"\" srcset=\"https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2026\/06\/AdobeStock_288147694-scaled.jpeg 2560w, https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2026\/06\/AdobeStock_288147694-300x200.jpeg 300w, https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2026\/06\/AdobeStock_288147694-1024x683.jpeg 1024w, https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2026\/06\/AdobeStock_288147694-768x512.jpeg 768w, https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2026\/06\/AdobeStock_288147694-1536x1024.jpeg 1536w, https:\/\/www.m3globalresearch.com\/blog\/wp-content\/uploads\/2026\/06\/AdobeStock_288147694-2048x1365.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.m3globalresearch.com\/blog\/chronic-pelvic-pain-in-primary-care-understanding-the-red-flags-and-first-line-management\/\" >\n\t\t\t\tChronic Pelvic Pain in Primary Care: Understanding the Red Flags and First-Line Management\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 3, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Chronic pelvic pain is among the most diagnostically delayed conditions. Primary care physicians need clear first-line management.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.m3globalresearch.com\/blog\/chronic-pelvic-pain-in-primary-care-understanding-the-red-flags-and-first-line-management\/\" aria-label=\"Read more about Chronic Pelvic Pain in Primary Care: Understanding the Red Flags and First-Line Management\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3457113 e-flex e-con-boxed e-con e-parent\" data-id=\"3457113\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae854be elementor-widget elementor-widget-spacer\" data-id=\"ae854be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c62e6d8 e-flex e-con-boxed e-con e-parent\" data-id=\"c62e6d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cc4f37 elementor-widget elementor-widget-spacer\" data-id=\"0cc4f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81ab569 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81ab569\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a28b09d\" data-id=\"a28b09d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88f5ad5 elementor-widget elementor-widget-spacer\" data-id=\"88f5ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2eec729\" data-id=\"2eec729\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1390f51 elementor-widget elementor-widget-spacer\" data-id=\"1390f51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e12a4c elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5e12a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/m3globalresearch.blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M3 Blog Index<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-076a449\" data-id=\"076a449\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-850cf1b elementor-widget elementor-widget-spacer\" data-id=\"850cf1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-a0adf56 e-flex e-con-boxed e-con e-parent\" data-id=\"a0adf56\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b18f49c elementor-widget elementor-widget-menu-anchor\" data-id=\"b18f49c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"commsections06nov\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6e981b e-flex e-con-boxed e-con e-parent\" data-id=\"c6e981b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>What are the best ways to stay motivated despite heavy workloads and hardships as a healthcare professional? Read more about the neuroscience of dopamine, how to stay motivated, and the latest M3 Pulse results on which practices healthcare professionals use to stay motivated.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":149244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2934],"tags":[8226,354,3072,1871,8227,5769],"class_list":["post-149193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-monthly-pulse","tag-dopamine","tag-healthcare-market-research","tag-healthcare-sector","tag-m3-pulse","tag-neuroscience","tag-old-pulse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Neuroscience of Dopamine: How to Stay Motivated?<\/title>\n<meta name=\"description\" content=\"What are the best ways to stay motivated? Read more about the neuroscience of dopamine, dopamine baseline and how to stay motivated.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.m3globalresearch.com\/blog\/neuroscience-dopamine-how-stay-motivated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Neuroscience of Dopamine: How to Stay Motivated?\" \/>\n<meta property=\"og:description\" content=\"What are the best ways to stay motivated? 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